Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...