A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...