Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Many daily habits, though frequently ignored, play a crucial role in shaping brain health, influencing everything from ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

A captivating visual challenge is captivating netizens as they attempt to decode a formation of layered triangles, with ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...