Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

How many hills does Sheffield really have? Simon Warren set out in search of the mythical seven – and ended up plotting a ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Omeros Corporation (NASDAQ: OMER) today announced that the U.S. Food and Drug Administration (FDA) has approved YARTEMLEA® ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...