Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Coventry, UK – December 01, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased demand for its home ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...