Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list - but it doesn't ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...