Experts break down the benefits and the limitations.

The Internet might be a few steps ahead of the current science ...

The Wellcome Photography Prize awards photographers who show how science affects human health around the world.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease cardiovascular disease risk, improve diabetes management by enhancing insulin ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Ecological medicine is a new approach to health science that draws on a very old idea: connecting with each other, with animals and plants, and with the natural world fosters health and well-being for ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Beyond physical health, hot chocolate evokes emotional comfort. Its warmth, aroma, and texture nurture nostalgia, peace, and ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

If you are someone who walks into a room and keeps forgetting why or stays lying awake with racing thoughts, then you need something to relieve stress. Now, you might blame your work or personal life ...

“Marriage may serve as a training ground for self-control,” said UCLA neuroscientist Arpana Church.