Experts break down the benefits and the limitations.

Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease cardiovascular disease risk, improve diabetes management by enhancing insulin ...

Chicken soup, a beloved comfort food, provides significant health advantages. It boosts immunity, aids digestion, and ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

If you are someone who walks into a room and keeps forgetting why or stays lying awake with racing thoughts, then you need something to relieve stress. Now, you might blame your work or personal life ...

The trouble with the scientific evidence behind the social media ban in Australia is that there is not more of it.

A new white paper from Sage Publications reveals a gap between the aspirations for societal impact of social and behavioral ...

Image in public domain. Most of us think of orange juice as a simple breakfast habit, something you pour without much thought ...

A surprising add-on helps unlock this leafy green’s nutritional potential.

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.