A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Lavendaire guides you through a simple meditation to restore calm and positive energy. Colombia’s president shares video of ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

One of the most powerful themes in Ellyard’s conversation with Rhonda Swan was the idea that helping the world starts with ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Chloe Zhao's 'Hamnet' is not a folk horror film, but the acclaimed historical drama has more than a few ingredients of the ...

Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better. I suspect I wouldn't ...

Your Day: Harmony and beauty are your guiding stars today. Surround yourself with people and things that uplift you, and ...