A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

One of the most powerful themes in Ellyard’s conversation with Rhonda Swan was the idea that helping the world starts with ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Chloe Zhao's 'Hamnet' is not a folk horror film, but the acclaimed historical drama has more than a few ingredients of the ...

Your Day: Harmony and beauty are your guiding stars today. Surround yourself with people and things that uplift you, and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

ON THE LITURGICAL CALENDAR: St. Nemesius of Alexandria, Martyr, 250 A.D Nemesius was charged with stealing, but later he was ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

In-form Manchester City star Rayan Cherki scored an absolute piledriver against Brentford from the edge of the box to hand ...