Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...
This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...
One of the most powerful themes in Ellyard’s conversation with Rhonda Swan was the idea that helping the world starts with ...
Chloe Zhao's 'Hamnet' is not a folk horror film, but the acclaimed historical drama has more than a few ingredients of the ...
ON THE LITURGICAL CALENDAR: St. Nemesius of Alexandria, Martyr, 250 A.D Nemesius was charged with stealing, but later he was ...
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How to get through Christmas when you have no energy to face it
Whatever you are facing, Christmas can be a rough time for our mental health. If you’re feeling completely exhausted and mentally drained, here are some tips and tricks to help ...
Basic Allowance for Subsistence (BAS) pays for the cost of a military member's meals when dining at their permanent duty station. Although BAS is meant to offset the cost of a member's meals, it doesn ...
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