A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

NFL players say they will continue with dry-needling sessions despite a recent incident involving the Pittsburgh Steelers’ T.J. Watt.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...