Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

Planet Fitness opened its doors in Warren for the first time Wednesday during a grand opening. The gym franchise’s new location sits in the Warren Plaza next to Giant Eagle, a shopping center owned by ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...