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THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying up your ...
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Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...
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