Metabolic health determines how the body produces and uses energy, and fitness habits play a central role in maintaining ...

Pivita Health’s new report provides vital comparisons and health insights for fitness and health enthusiasts seeking the best ...

The Equipro Adjustable Dumbbell Set is currently 30% off at Amazon, bringing it to just $30. It's a popular Amazon's Choice item with over 1,000 sold in the past month. Grab a set to add to your home ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

As we get ready to greet 2026, families are invited to Burnham Library's "Noon Year's Eve" celebration on Wednesday, December ...

Samsung has finally released stable One UI 8 Watch update for the Galaxy Watch 4. This firmware is built on Wear OS 6 () ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...