What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

Australian influencer Ashy Bines, 37, is under fire after a social media post linked the deadly Bondi Beach terror attack to ...

Fettle is responsible for some of the best hotel and restaurant decor schemes of recent years, from The Hoxton in Rome to ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...