Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra during meditation or prayer helps reduce stress, sharpen concentration, balance ...

Nutritional balance supports renewed vitality and inner harmony. Avoid office gossip to keep your professional focus intact. Careful money management ensures success in creative financial ventures.

From private river cruises and jungle safaris to wellness sanctuaries and tropical retreats, discover the most luxurious ...

As the morning sun filters through the quiet halls of a post-primary monastic school in Dala township, Yangon region, 14-year ...

Sam Hoiberg attributes his solid start to the year to increased confidence, boosted by meditation and encouragement from twin ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...