We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Throughout his college basketball career, Nebraska’s Sam Hoiberg has used meditation routines to get himself out of slumps.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...