We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Throughout his college basketball career, Nebraska’s Sam Hoiberg has used meditation routines to get himself out of slumps.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...