We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...
The Independent on MSN
I'm a Buddhist monk — here's why meditating is so important
I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...
December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...
As my tears fell, I heard a small knock at the door and my little niece stood in front of me. I smiled and let her in but closely following was my mother with more harsh words for me. “You are ...
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