YouTube on MSN

Soft Piano Music for Sleeping Babies, Relaxing Music Sleep 30 Minutes, Instrumental Music Sleep

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...
YouTube on MSN

Relaxing Music Sleep Ocean Waves, Music for Stress Relief 30 Minutes, Long Playlist Relaxing Music

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...
New York Post

This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...
Glamour

Non-Sleep Deep Rest Is the 10-Minute Technique to Help You Feel Refreshed

It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining ...
Yahoo

‘I took the 15 minute sleep test to see if I’m sleep deprived — the results surprised me’

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...