Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

That's the mantra Ben Johnson instilled in his team on Saturday night, with the Chicago Bears pulling off a comeback for the ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Diego Pacheco clinched the biggest win of his career — but it was far from a perfect night for him. Pacheco had to rise from ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...