Meghan Trainor Turns 32 as Her Trainer Shares a Video of Her Workout Regimen Following Weight Loss

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Feel like your brain is a little sluggish? Try ten minutes of exercise

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Bears storm back to stun Packers in overtime, strengthening grip on NFC North after miraculous late rally

That's the mantra Ben Johnson instilled in his team on Saturday night, with the Chicago Bears pulling off a comeback for the ...
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
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A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...