The holiday season is in full swing, which means many of us have been cooking more than usual for family and friends. A multi-functional appliance can make the process easier, and Drew Barrymore’s ...

Introduction: Musical aesthetic emotions often display pleasant characteristics and function as a key reward mechanism in music appreciation. Previous research suggests that temporary mindfulness ...

Just fifteen minutes — Samantha swears that’s all it takes to quiet the mental noise and feel like you’ve rebooted your entire day without even leaving the room. Whether you sit in silence, follow ...

In a world that demands we keep moving, Amma Abena is asking us to pause and consider: where exactly are we paddling to? Her sophomore EP, Paddle to Your Resting Place, is a seven-track exploration of ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. Donald Trump issues new threat to ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...