Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...