If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

'Tis the season to be stressed. There are gifts to be bought, meals to prepare, halls to be decked or candles to light and ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

The world has become an anxious, worrisome place. Anxiety has been escalating on a near-vertical trendline — currently, 40 million adults in the U.S. alone are struggling. Make no mistake: Even if you ...

Being always anxious can be unhealthy, while until now, the stigma about mental health is still present. Yet, did you know that stress and anxiety are one of the mental disorders having the highest ...

From hometown anxiety to holiday regression, the season can stir up some unexpected mental health challenges. Here’s how to navigate them.

Anxiety disorders are the most common mental illness in the United States, and whether you have a clear diagnosis or not, anxiety can impact your daily life. While physical symptoms are all too real — ...

If you're feeling anxious with everything that's happening in the world, you're not alone. Clinical Psychologist and author of "Productive, Successful You", Dr. Jenny C. Yip, shared ways to find ...

The end of summer signals a return to the classroom for millions of children. It's an exciting time for some, but it can also be scary. Many children and teens experience heightened anxiety as they ...

Tech anxiety among senior leaders is a widespread concern, with 94% of organizations reporting its prevalence. Tech anxiety stems from the rapid evolution of technology and its impact on business ...