Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

If you’re shopping for a new pair of running shoes, it might be tempting to grab anything that looks cool and doesn’t cost too much money. But knowing how to choose running shoes is, quite literally, ...