In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk of deathHowever, this benefit falls by half if they live in a place with ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...