Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

As a therapist, I specialize in life adjustments, anxiety, and depression. Life adjustments such as transitions, separation, or loss can be extremely difficult to navigate. Anxiety can leave your mind ...

Dealing with persistent anxiety can be difficult for anyone. Whether it's negative thought patterns, worries or a nagging fear of social interactions, an anxiety disorder can disrupt nearly every part ...

Anxiety can be a problem at any age. Babies as young as eight or nine months exhibit normal anxiety when they are separated from their parents. Children of all ages may be made anxious by storms, dogs ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...