Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the chest, shoulders, back, and arms. Upper body strength is crucial not just for athletic ...

Upper back pain can occur when breathing, especially when taking a deep breath. Possible causes range from muscle strain to asthma, anxiety, and heart problems. Pain in the upper back when breathing ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Upper belly fat is a common source of frustration. The best approach is to work on overall weight loss while exercising to target your upper belly. A combination of genetics, lifestyle factors, and ...

Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic. Upper back ...

DVT in both the upper and lower body can happen to almost anyone at any age and for many reasons. For example, your vein could have been damaged by an injury or operation. Half of blood clots happen ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In most ...

An upper blepharoplasty is a type of eye surgery used to lift and remove excess skin and other tissues because of vision or cosmetic concerns. While some forms of blepharoplasty may treat the ...