Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

Protein buffs are going bananas over a tropical surprise. Passion fruit delivers more protein than any other in its class – but dietitians say it's not the ultimate muscle hack. While most fruits ...

While some Starbucks drinks are extremely high in sugar, others contain 10 grams or less. We taste tested and ranked several of Starbucks low-sugar options.

Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here’s why such a routine might work. Share on Pinterest Knowing what to eat is much ...

Chicken comes in a variety of cuts, providing between 24 and 32 grams of protein per 100 grams, depending on the cut. All chicken is high in protein, breasts providing the highest protein count.

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Fats are often seen as being unhealthy, but that's not entirely accurate. Your body needs some fat to function. Getting healthy fats in your diet is critical to keeping your skin, organs, and ...