In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The new year is a great time to start ...

Around 10 years ago, Liz Hill decided to take on the enormous task of reviewing the dozens of journals she’d kept for over 40 years. Think of tidying à la Marie Kondo, but for journals, Hill said.

Almost since the beginning of man's time on Earth, people have been recording observations of nature. They drew on cave walls and painted stories on teepees and sheepskin. And we are still doing it.