Many people are saying they want to get in shape for a New Year's Resolution. If you've failed to follow through on new ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

We hit the road to film with the world's best athletes for our Workout Wednesday series this year. Here are our favorites from 2024. Getting a sneak peek inside the training plans of some of the world ...

Join the top group at Amanda Borden’s Gold Medal Gymnastics in Chandler, AZ for an inside look at their gymnastics workout. The team is focused on skill improvement, integrating individual parts of ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a little change in your routine can go a long way!

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...

In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a few workouts to get you on the path of your healthy living goals. One family ...

NEW YORK – At 4:30 p.m. on Wednesday, approximately 45 minutes after he was advertised to be in the ring for his media workout, Gervonta Davis finally walked into Gleason’s Gym in Brooklyn, New York.