What follows is a tale of my effort to get back in shape and the wireless fitness gear that I purchased to help me get there. continued below.... Video: To see a video of the wireless gear David ended ...

Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...

Boot camp classes, new diets and outdoors fitness are all part of the Connecticut Biggest Loser challenge this week as we check in on the progress of our participants. J.R. Reaves, from Farmington, ...

This is a science-backed 7 minute workout that is perfect for anyone who wants to lose belly fat fast. If you are looking for a 7 minute workout to build muscle, lose fat, or just get in shape, this ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Some families stayed in touch during the pandemic with Zoom happy hours. Theresa Schubert connected with her five children and extended family through a 12-week virtual fitness challenge. “We live ...

The fast track to weight loss isn't always "eat less, lose more," especially when you factor workouts into the picture. If you work out early in the morning, in particular, you might be used to ...