Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be used to ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

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New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. This is your sign to start using resistance bands.