Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your overall health.

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

Walnuts are a subtle superfood. This common nut should have a permanent spot in your kitchen because it is readily available, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walnuts are rich in omega-3 fatty acids and offer various ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive function, stabilizes blood sugar, and supports heart health. A nighttime ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers report. A team of researchers found that mice that ate 7-10.5 percent of their total calories as walnuts ...

Walnuts are among the most healthy dry fruits. They are called the \"brain food\" not just because of their shape. They are a ...

Walnuts, rich in omega-3, protein, fibre, and antioxidants, boost brain, heart, and immune health. Soaking before eating improves digestion and nutrient absorption. Ideal intake is 2-4 pieces daily, ...

We tested five common ways to roast or toast nuts like walnuts and pecans, including the skillet, oven, and microwave. These methods delivered deep toasted flavor and maximum crispiness.