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If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at the ...

I worked in a shoe outlet store eons ago. The heel lock lace-tying method is an industry standard when a shoe fits almost perfectly but the heel area is just a little too loose for the wearer’s liking ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...