Nothing's as good as the real thing, but if you're stuck inside this winter, these treadmill workouts will supplement the ...

First, I need to revisit last week’s topic just briefly. I left out how to keep your toes warm in cold weather. Get a pair of wool running socks. Nothing does the job better. With the cold mornings of ...

If the polar vortex has you sidelined from clocking miles along scenic Kelly Drive for fear that you’ll turn into a moving ice cube — don’t forget there’s another option: the treadmill. While many ...

Maybe it’s too hot to run outside for much of the year where you live (Phoenix). Or perhaps winter starts too early and goes too late (Anchorage). Maybe it’s too hilly (San Francisco) or too flat ...

Far from being just another run, the atmosphere at the start of an organized event like your first 5K or a half-marathon is part of the reason why people run them in the first place. Blaring music, ...

Hitting the trail for a run — even on a smooth gravel, dirt or wood chip path — can work your muscles, tendons and ligaments differently and more effectively than running on the road or treadmill.

Sick of the treadmill yet? Now that the winter is over, it’s time to hit the trails and take running back outside. While the temperatures may be enticing, those spring showers and muddy conditions ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. There’s an empty ...

Stuck in a treadmill rut? Trail running provides what many runners desperately crave: variety. “Running over rocks, roots, tree stumps and logs, up ski hills and hiking trails, through puddles, mud, ...