The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the new Navy policy states.

The Air Force recently made a few changes to its fitness test but has kept the old test along with the new test and let Air Force personnel select the one they prefer to take. This is a reasonable way ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Sailors assigned to amphibious command ship Blue Ridge perform planks during a physical readiness test at Commander, Fleet Activities Yokosuka, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) For the ...

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Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...