You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

In 2005, Mark Rippetoe published Starting Strength, a now-classic, beginner-friendly training guide that has sold more than 500,000 copies in the decade-plus since and is considered a must-read for ...

You’ve heard that lifting weights is good for you and makes you stronger, more confident, and generally more bad-ass. But maybe you’re not sure what to do. That’s okay, no one is perfect when they ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

When it comes to strength training, what comes to mind first? Lifting weights, perhaps? That's totally a legit answer, but technically, there are seven different types of strength you can train your ...

It's common to feel some sense of apprehension when walking into a gym for the first time, or taking up any new form of sport or exercise. It might even be easy to think that you're too old to learn a ...