In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't it? But if the room is filled with people pedalling on stationary bikes, ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

If you’d had told me a year ago that I’d be sitting here, post-spin class, writing an article for Women’s Health about spinning I’d have laughed in your face. Not just because I didn’t think spin was ...

The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...