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Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

While regular alarm clocks are great, they’re very much outpaced by modern smart alarm clocks that have a ton of great features, including ones that can help you get to sleep. Whether it’s meditation ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...

In today's digital age, the glow of smartphones in the bedroom can disrupt sleep patterns, even with muted settings. However, embracing a traditional alarm clock can transform your nighttime routine, ...

Smart alarm clocks combine innovative features with personalized wake-up routines, helping you start your day more refreshed and on time. Anastasiya Vragova/ Pexels Waking up in the morning for work ...

If you’re anything like me, your sleep habits are anything but perfect. Because of this, I’ve made it my mission to incorporate things into my nighttime routine that actually help, and the Loftie ...

Whether a phone alarm just won't wake you up, or you want to keep your phone out of your bedroom altogether, an alarm clock may be the best option for you. But gone are the days of the analog alarm ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.