Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but sleep and supplements aren't always friendly bedfellows. Taken too close to lights out, some ...

SEATTLE — Trouble sleeping? You are not alone. According to a recent Consumer Reports survey, only 42% of people would describe their sleep as good or very good. But could supplements be the answer to ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Nothing is more gratifying or beneficial than getting a good night’s sleep. Unfortunately, sleep disturbances are among the most difficult medical conditions to treat, and one in every three people ...

Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...