Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

LEE — Nick Woodard stands in the gym at Lee Elementary School with both ends of a jump-rope in his hands. Before he really shows off what he can do, he needs to know something first: How much energy ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

January 25, 2019 Add as a preferred source on Google Add as a preferred source on Google If you’ve been jumping rope with us all month, you’ve probably mastered the basic jump and maybe even a few ...

Sometimes we look for complicated routines or expensive equipment to get active, but the answer can be as simple as a rope. Jumping rope is one of the most complete and accessible exercises, perfect ...

There’s no better way to relive your inner child than revisiting a beloved childhood hobby. Take skipping, for example. Jumping rope is not just a playground pastime but a superior cardio workout, ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...