Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix side‑to‑side asymmetries, and get more stability, balance, and athletic ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Amir Khan recalls just how good Jose Benavidez Jr. was when Benavidez had two fully functional legs. Khan’s knowledge comes from when he and Benavidez sparred “loads of times” at Freddie Roach’s Wild ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

IBF welterweight champion Kell Brook (33-0, 22KOs) feels ready to go straight into a domestic showdown with Amir Khan (29-3, 19KOs). Brook is recovering from am unprovoked attack. The boxer was ...