If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Chili is a hearty, flavorful, and easy-to-make meal. This version will fit any vegan and gluten-free lifestyle while having ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

She is a local content creator with a focus on cooking and baking without gluten, dairy, and refined sugar. In this segment, ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Health coach and certified Intuitive Eating counselor Maddy Lake is sharing a fresh, feel-good recipe that’s as nourishing as ...

After weeks of jelly, custard, and festive indulgence, getting back to healthy eating can feel overwhelming, but small, ...

The Healthy Edge joins “Unscripted.” Healthy Edge owner, Bridgette Cummings, is back on the show with some delicious and ...

Wild Alaska seafood is more than a healthy choice – it’s a delicious one. Whether it’s the rich, buttery flavor of salmon; ...