Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep?

The timing of your daily shower might be more consequential than you realize. While morning showers have their merits for kickstarting the day, mounting evidence suggests that bathing before bedtime ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) – Showering on a daily basis — ...

When exhaustion strikes at day’s end, the temptation to collapse into bed without showering can feel overwhelming. Yet health experts increasingly warn that this seemingly harmless shortcut carries ...

A consistent ritual encourages better sleep.. Source: Ramicm/Pixabay, used with permission Sleep hygiene—the conditions under which you prepare yourself and your environment for a good night’s ...

Do you love taking a hot shower at night or starting your morning off with a good rinse? Well, experts say that there’s an optimal time that you should jump into the shower to get yourself squeaky ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...