Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Even short bursts of physical activity — the kind that come from simple, daily tasks — can benefit people’s health, according to a large study published Thursday in the journal The Lancet Public ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

A new study has found that short bursts of vigorous physical activity lasting just a few minutes incorporated into daily activities reduce cancer risk. It’s great news for people who don’t have time ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...