Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary ...

Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. With all the talk about the disease-fighting, life-extending ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Zinc is highly recommended for young children, pregnant and breastfeeding mothers (Shutterstock) Zinc is an essential mineral that powers the human body. It metabolizes nutrients, maintains your ...

Eating foods rich in omega-3 fatty acids, such as salmon and tuna, seems to be good for not only the heart and mind but the eyes. A new study adds shellfish to that group. It found that seniors who ...

Salmon, shrimp, shellfish, abalone, squid, and oysters are packed with essential nutrients that boost sexual vitality and ...