When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through ...

Sattvic snacking: Navratri is not only a festival of devotion and dance but also a season of inner cleansing. Across India, people celebrate these nine nights with fasting, prayers, and rituals. This ...

Navratri is the time of the year when people immerse themselves in devotion as well as discipline. Not only does the atmosphere around turn positive, but also food habits change for these nine ...

From August 20-27, 2025, Jain homes will observe Paryushan, an eight-day festival centered on reflection and forgiveness. The festival emphasizes restraint, with kitchens quieted and routines ...

Sattvic food, also called "Satvik Bhojan," is a vegetarian diet based on Ayurvedic principles, which promotes fresh, clean, and pure meals. It emphasises foods that support both physical and mental ...

Sattvic food, deeply rooted in Ayurveda and yoga, emphasizes balance, clarity, and nourishment. Lord Krishna's teachings advocate moderation and inner peace, aligning with the holistic principles of a ...